Blog Layout
websitebuilder-hub • April 15, 2019

When Is It Too Much YANG? OR When Is It Too Much YIN?

Add a blog and update it regularly. It's a great way to stay in touch with site visitors.

When Is It Too Much YANG?

Taken to an extreme, a purely yang approach — exemplified by bodybuilding, crash diets and many super-intense workout systems — can become one-dimensional and even dangerous. Instead of enjoying their workouts, yang-style exercisers may try to work through extreme pain, blocking out important signs of distress and increasing their risk for injury.

When Is It Too Much YIN?

like the compulsively yang approach, however, an excessive focus on yin-style exercise can also have its limitations. A total lack of outward intensity can limit your opportunities for physical challenge, leaving you ill prepared for certain athletic demands. That’s why even many yin techniques incorporate yang elements.

Finding that balance, though, doesn’t always have to mean stacking additional activities into limited exercise time. Sometimes all it takes is a slight shift in approach or perspective.

By nature, we all have the predisposition to approach our exercise regime, and included in that our yoga practice, from one end of the scale or the other. That’s to say we naturally gravitate towards,

By websitebuilder-hub • June 10, 2019
Add a blog and update it regularly. It's a great way to stay in touch with site visitors.

What You Need to Know About Yin-Yang Fitness (YYF)

By websitebuilder-hub • April 15, 2019
Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.  In Chinese culture, the yin-yang symbol represents the interaction between two opposing forces: dark and light, cold and hot, soft and hard, feminine and masculine. Almost everything, from food to environments to individuals, can be described as having both yin and yang properties, and exercise is no exception.

Start your success story now Sign up for a free trial. Cancel at any time.

By websitebuilder-hub • April 15, 2019
I am thrilled Loni “... 100%! In the beginning, I was a bit sceptical if it would work for me. In the last two years, YYF managed to keep me motivated, especially with a large variety of different programs. There are so many fun workouts and all my workouts and progress are saved and shown in my profile! The recipes are fantastic as well. Everything for a great price. I will definitely be extending my subscription. 100% recommend it!!!!”
More Posts
Share by: