What You Need to Know About Yin-Yang Fitness (YYF)

Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.

In Chinese culture, the yin-yang symbol represents the interaction between two opposing forces: dark and light, cold and hot, soft and hard, feminine and masculine. Almost everything, from food to environments to individuals, can be described as having both yin and yang properties, and exercise is no exception.

"I've been to many Fitness classes in my life, but YIN YANG FITNESS is my favourite. Great people, great atmosphere, great workout!"

Call it yin-yang fitness:

integrative exercise programs that combine the mind-body awareness often associated with “Eastern” methods with a more physical go-hard-or-go-home “Western” approach to build whole-person fitness from the inside out. And, it’s worth noting that often a shift in perception is all that’s necessary.

We’ll take you through the essentials of these two different approaches and show you some of the newest and best methods for combining them into an optimal blend — one that delivers serenity, resilience and strength.