By nature, we all have the predisposition to approach our exercise regime, and included in that our yoga practice, from one end of the scale or the other. That’s to say we naturally gravitate towards,

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Many fitness enthusiasts and athletes are now blending Eastern and Western exercise techniques for better results, including mind-body health. Find out why this fusion works so well — and how you can create a harmonious fitness mix for yourself.  In Chinese culture, the yin-yang symbol represents the interaction between two opposing forces: dark and light, cold and hot, soft and hard, feminine and masculine. Almost everything, from food to environments to individuals, can be described as having both yin and yang properties, and exercise is no exception.